Can technology help you get a better night’s sleep? – BBC News

Getting enough sleep is vital for good health and experts say adults under the age of 65 should sleep for seven to nine hours per night.

But 35% of people report sleeping for less than seven hours per night, according to the US Centers for Disease Control and Prevention.

BBC Click tests the latest innovations in sleep technology.

This film is from Click – the BBC’s weekly technology show.

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